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Our Services

Find the support you need

Care for every stage of life — in person in Manhattan and Queens, or online. Sessions available in English and Spanish.

Individual Therapy

Individual Therapy

Find personalized support to overcome challenges, build resilience, and achieve lasting emotional wellness.

Can help with

  • Anxiety, stress, panic attacks
  • Depression and mood concerns
  • Trauma, grief, life transitions
  • Self-esteem and identity
  • Relationships and family challenges
  • Work stress and burnout
  • Coping skills and emotional regulation

Approach

CBT, ACT, DBT-informed, Psychodynamic, Solution-Focused (SFBT), Motivational Interviewing (MI).

Couples Therapy

Couples Therapy

Reconnect, improve communication, and strengthen your relationship with professional guidance.

Can help with

  • Communication difficulties
  • Trust issues and relationship repair
  • Emotional disconnection
  • Life transitions, parenting stress
  • Cultural or value differences
  • Conflict resolution skills
Family Therapy

Family Therapy

Work together to improve understanding, resolve conflicts, and create healthier family dynamics.

Can help with

  • Parent-child and sibling concerns
  • Communication difficulties
  • Behavioral concerns in children
  • Divorce, separation, blended family adjustment
  • Cultural differences and changing roles

Approach

Systems Psychotherapy Centered on Narratives — struggles are not signs of individual failure but emerge from patterns in how people interact. Therapy is not about shaming, blaming, or labeling.

Child & Adolescent Psychotherapy

Child & Adolescent Psychotherapy

Supporting children and teens as they navigate emotions, behavior, school, and life's transitions.

Can help with

  • Anxiety, depression
  • Attention and focus challenges
  • Emotional regulation
  • School stress, bullying, peer relationships
  • Self-esteem, identity
  • Family transitions
  • Trauma, grief
Group Therapy

Group Therapy

Experience healing and growth through shared support, connection, and evidence-based therapy. English and Spanish groups available.

Can help with

  • Anxiety, depression, stress
  • Grief and loss
  • Parenting support
  • Life transitions
  • Coping and communication skills
  • Reducing isolation
Teletherapy

Teletherapy

Access quality mental health care wherever you feel most comfortable and secure.

Features

  • HIPAA-compliant video
  • Computer, tablet, smartphone
  • Flexible scheduling
  • Individual, couples, family
  • English and Spanish
A psychologist taking notes during a confidential evaluation.

Immigration Psychological Evaluations

Comprehensive psychological evaluations for immigration cases, completed with professionalism, compassion, and cultural understanding.

Can help with

  • Extreme hardship waivers
  • Asylum and refugee cases
  • VAWA petitions
  • U visa and T visa cases
  • Detailed written reports for attorneys
  • Evaluations in English and Spanish

Conditions We Treat

Support for what you're facing