Cognitive Behavioral Therapy in NY
If you are navigating the complexities of modern life in New York, you aren’t alone. At Yes Psychotherapy, we specialize in Cognitive Behavioral Therapy (CBT), a goal-oriented, practical approach designed to help you regain control over your thoughts, emotions, and behaviors.
Your Trusted CBT Practice in New York
At our center, we believe that Cognitive Behavioral Therapy is one of the most powerful, evidence-backed tools available for mental health transformation. Whether you're struggling with anxiety, depression, OCD, trauma, or chronic stress, you don't have to face it alone.
Our therapists hold master's degrees in clinical psychology and bring years of hands-on CBT experience helping clients across New York reshape their thinking, regulate their emotions, and build lives they love.
Start Your Journey →Structured & Goal-Oriented
CBT is not open-ended talk therapy. Every session has a purpose: identifying cognitive distortions, practicing coping skills, and measuring real progress.
Collaborative by Design
You and your therapist work as a team. We never tell you what to think; we help you examine thoughts, test assumptions, and find your own clarity.
Skills That Last a Lifetime
The tools you gain in CBT go home with you. Most clients complete therapy with a full toolkit they use independently for years after.
The Benefits of Cognitive Behavioral Therapy
The benefits of cognitive behavioral therapy extend far beyond the therapy room:
Rapid Relief: Focuses on "here and now" solutions.
Skill Acquisition: You learn cognitive behavioral therapy exercises that you can use independently.
Versatility: Various types of cognitive behavioral therapy (such as Dialectical Behavior Therapy or Trauma-Focused CBT) can be customized to your specific needs.
Empowerment: You become your own therapist by mastering the tools to manage your mental health.
Specialized Care: Who Can Benefit from CBT?
CBT is widely recognized as the gold standard for treating a diverse range of mental health conditions. We offer tailored sessions for:
Mood & Emotional Regulation
We provide specialized cognitive behavioral therapy for depression (including clinical depression), bipolar disorder, and borderline personality disorder.
Anxiety & Stress Disorders
Our therapists are experts in cognitive behavioral therapy for anxiety, specifically addressing social anxiety, OCD, and post-traumatic stress disorder (PTSD).
Life Stages & Family Health
We offer compassionate postpartum depression cognitive behavioral therapy for new parents and specialized support for Oppositional Defiant Disorder.
Behavioral & Sleep Challenges
Overcome obstacles with cognitive behavioral therapy for insomnia, ADHD, and substance use disorders or addiction.
Severe Mental Health Management
We also provide structured cognitive behavioral therapy for schizophrenia to help manage symptoms and improve quality of life.
You Deserve to Feel Better. Let's Begin Together.
CBT has helped millions of people overcome the thoughts and behaviors that hold them back. Our New York clinicians are ready to guide you with skill, warmth, and evidence-based care.
Meet Our TherapistsCognitive Therapy
Focuses on the principles underlying cognitive-behavioral therapy to treat clinical depression and postpartum depression.
Dialectical Behavior Therapy (DBT)
Combines CBT with mindfulness, the gold standard for borderline personality disorder and bipolar disorder.
Trauma-Focused CBT
A specialized approach for post-traumatic stress disorder cognitive behavioral therapy, especially for young adults and kids.
How It Works
The cognitive behavioral therapy process at Yes Psychotherapy is transparent and action-oriented.
Assessment
We identify the specific thoughts and behaviors maintaining your distress.
Skill Building
You will learn how cognitive behavioral therapy works by practicing real-world tools to interrupt negative cycles.
Active Collaboration
Unlike traditional "passive" therapy, you and your therapist work as a team to set goals and track progress.
Maintenance
We ensure you leave with a "toolbox" of strategies to prevent relapse and maintain your mental health independently.
Methods of Cognitive Behavioral Therapy
Our practitioners utilize a range of evidence-based methods tailored to your individual needs and the specific challenges you are facing.
Cognitive Restructuring
Identifying "thought traps" to manage cognitive behavioral therapy for anxiety and social anxiety.
Exposure & Response Prevention
The primary method used in cognitive behavioral therapy for ocd to reduce compulsions.
Behavioral Activation
A core technique for clinical depression cognitive behavioral therapy to increase engagement in positive activities.
Skills Training
Used in cognitive behavioral therapy for adhd to improve executive functioning and time management.
Stimulus Control
A specific technique within cognitive behavioral therapy for insomnia to rebuild the association between bed and sleep.
Functional Analysis
Used in cognitive behavioral therapy for addiction and substance use disorders to identify triggers for use.
Social Skills Training
Often integrated into cognitive behavioral therapy for schizophrenia to improve daily interpersonal functioning.
What We Offer
At Yes Psychotherapy, we provide a comprehensive suite of evidence-based interventions centered on the core principles underlying cognitive-behavioral therapy. Our services are not one-size-fits-all; we utilize various types of cognitive behavioral therapy and specialized methods of cognitive behavioral therapy to meet your unique needs.
Whether you are looking for intensive symptom management or practical cognitive behavioral therapy exercises to use in your daily life, our offerings include:
Anxiety & Trauma Recovery
We provide specialized cognitive behavioral therapy for anxiety, including targeted treatments for social anxiety, OCD, and post-traumatic stress disorder (PTSD).
Mood Disorder Management
Our clinicians are experts in cognitive behavioral therapy for depression, including clinical depression, bipolar disorder, and postpartum depression.
Specialized Behavioral Support
We offer structured programs for insomnia, ADHD, borderline personality disorder, and narcissistic personality disorder.
Addiction & Recovery
Evidence-based cognitive behavioral therapy for addiction and substance use disorders to help you regain control.
Complex Clinical Care
Comprehensive support for schizophrenia and specialized interventions for Oppositional Defiant Disorder.
CBT for Children, Kids, and Young Adults
Early intervention can change the trajectory of a young person's life. At Yes Psychotherapy, we adapt cognitive behavioral therapy for children and kids, focusing on age-appropriate child anxiety treatments.
For young adults navigating the transition to independence, CBT provides the resilience and problem-solving skills necessary for long-term success.
Your Partner in Mental Wellness
Choosing a provider for cognitive behavioral therapy in NY is a significant decision. Patients choose Yes Psychotherapy because:
Proven Results: We focus on the established benefits of cognitive behavioral therapy to ensure your time in sessions leads to tangible life improvements.
Specialized Expertise: Our clinicians are trained in the most current, evidence-based protocols for everything from insomnia to complex trauma.
Tailored Approach: We bridge the gap between clinical rigor and human compassion, ensuring you feel seen and heard while you heal.
Local Accessibility: Conveniently located to serve the diverse needs of the New York community.
